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Arthritis
of the knees  (Also
see Osteoarthritis
of the knee)
Some
exercises may be helpful in reducing symptoms of osteoarthritis.
These exercises aim to improve flexibility and strength
of the muscles that protect the knee joint.
You
should only attempt the exercises when you have consulted
or been advised by a physiotherapist. Warning! Over-exercising
can cause worsening of your symptoms!
No
pain or prolonged discomfort should be experienced during
or after the exercises. If you do, stop the exercises
and consult your physiotherapist.
General
Principles:
- Do
not allow any jerky or quick movements. Do them slowly
and carefully.
- Hold
for a count of about 3 or longer.
- Change
sides.
- Breathe
in your usual manner; do not hold your breath.
- Repeat
several times.
- Warm
up and cool down with Stretching
Exercises.
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Quadriceps
muscle strengthening – Quads sets
- Sit
comfortably.
- Straighten
your knee by tightening your thigh muscles.
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Quadriceps
muscle strengthening – Straight Leg Raise
- Keeping
your knee straight, lift your heel about
6 inches off the support
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Vertigo
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